Top Three Natural Testosterone Booster Supplements Backed By Science
Want to boost your testosterone? You aren’t alone. As testosterone is the key hormone that is involved in helping you pack on lean muscle mass, it only makes sense that you’ll want to be doing all that you can to see your levels optimized.
Sadly, many men do start to experience a decline in testosterone levels with age, to the tune of approximately 1% per year.
Furthermore, many lifestyle choices such as neglecting sleep, not eating a proper diet, or experiencing more stress than normal can also cause your overall testosterone levels to lower.
Fortunately, there is help available. While there are plenty of hyped up testosterone boosters on the market you need to be on the lookout for, there are also a number of natural testosterone boosters that can help you see great results.
Let’s take a look at three natural testosterone booster supplements that you’ll want to consider adding to your daily protocol.
Also sometimes referred to as Tongkat Ali, Malaysian Ginseng, or Longjack, Eurycoma Longifolia is one of the top natural testosterone boosting substances that you can put into your body.
One of the most notable benefits from using this ingredient is the aphrodisiac benefits it brings. As sexual activity in turn will help enhance your overall testosterone release, it can indirectly enhance your levels in this manner as well.
Eurycoma Longifolia is noted to have anti-estrogen like properties, so in healthy males, it can lower the total estrogen levels taking place in the body. As estrogen counteracts that of testosterone, this offers very powerful benefits.
Finally, it can also help to directly increase total testosterone concentrations in the body, leading to enhanced lean muscle mass tissue, improved strength development, and an improved body composition.
As it is a natural substance, very few side effects are reported and most individuals tolerate this very well.
Look for a 100:1 extract of eurycoma root extract.
Ashwagandha Root Extract
Ashwagandha root is a herb that has been utilized for many years in Ayurveda medicine and while it has primarily been used to help decrease anxiety, it also offers great benefits in terms of optimizing testosterone levels.
First, it can help to relieve symptoms of insomnia and may also help to counteract stress-induced depression, both of which have negative effects on circulating testosterone levels.
Those who are taking ashwagandha on a regular basis will also notice decreased levels of cortisol in the body, which is another hormone that tends to counteract that of testosterone.
When cortisol levels are high, you will be in a state of catabolism, which is directly opposing the anabolism you want to be taking place in your body.
In those engaging in exercise, ashwagandha is noted to help increase total power output, so it could help you lift heavier in the gym. This in turn could then translate to greater testosterone release as well. Lifting heavy is one of the top means of stimulating natural release, so this ingredient makes that possible.
Look for a 5:1 extract of ashwagandha root, not leaves or root & leaves.
Shilajit Extract (50%+ Fulvic Acids)
Finally, the last natural testosterone booster you’ll want to consider utilizing is that of Shilajit. Also used in Ayurveda medicine, this substance has been said to help boost energy, enhance memory, improve mood, increase the absorption of vital nutrients, help balance out blood sugar levels, and support overall detoxification in the body.
In addition to that however, it can also help to enhance testosterone levels in men. One study noted that infertile men who utilized Shilajit noted a 23.5% increase in testosterone levels. While not all men may notice this pronounced of an effect, it’s definitely worthwhile to take in effort to optimize your own natural levels.
As an added benefit, Shilajit may help to lower the total levels of LDL in the body, improving heart-health as well. As you get older, this is definitely something that you’ll want to be taking into account as well.
So there you have the top three natural testosterone boosting substances that you can consider utilizing if you are hoping to keep this muscle-building hormone high in your body.
Remember that when it comes to increasing testosterone levels, the more often you can turn to natural treatments, the better off you’re going to be.
There’s a lot of low quality Shilajit out there, so be sure to stick with the trusted patented Primavie® extract.
Best Testosterone Booster Supplement for 2016
Be sure to check out our full list of the 15 best natural testosterone booster supplements for 2016 to find out what our top pick is. It includes all of the above ingredients in scientifically-effective doses, plus some added ingredients for health, vitality, and libido.