The Ultimate Shoulder Workout For Huge Delts
Looking to build bigger shoulders? Shoulder training should be a priority in just about everyone’s protocol plan because a nicely developed set of delts will help provide that strong V-taper look that you’re going for.
It creates the image of a powerful physique and compliments the chest and back work you’re doing, while also giving you added strength and power when performing any pressing exercises.
What shoulder workout is best?
When designing your shoulder workout, there are multiple things to consider.
Heavy Compound Exercises Plus Isolation Volume Work
First, you’re going not want to be sure that you are including both compound exercises done with a heavy amount of weight coupled with isolation work to bring up the volume.
If you include one but not the other, you won’t be maximizing the results that you could be seeing from your program.
Ideally you’ll want to include two compound exercises, selecting from a barbell press, dumbbell press, upright rows, incline press (which will also hit your chest), or a clean and press if you wish to engage more of your body overall.
Once both of those are out of the way, then you can begin performing your isolation exercises, doing lateral raises, front raises, and reverse fly’s with dumbbells or cables if you prefer.
Serious Mind-Muscle Connection
If there’s one thing that you must know about shoulder training, it’s that getting a good mind-muscle connection is a must. Especially when doing your isolation exercises, you’ll want to be really focusing on pulling up through just the delt head that you are targeting.
If you aren’t strictly focusing on just that one muscle group, you’ll be shorting yourself of the results that you could be seeing.
Likewise, when doing your heavy compound exercises, avoid pressing up while thinking of using the elbows. Instead, press up by putting the focus strictly on the shoulder muscles. Doing so will also help lower your risk of injury as well.
Finally, if your shoulders are resistant to growth and development, you’ll want to employ some fatigue inducing principles. As you become more advanced, you’ll need to continually add more and more volume to your workout routine.
Try triple drop sets, or if you really want to boost the volume, a run-the-rack set when doing your isolation work. As the primary goal of isolation work is to bring up the volume, the more you can tolerate while still recovering from the set, the better.
In addition to that, pyramid sets for your compound lifts are also a great technique to use. These will allow you to work across a few rep and weight levels, ensuring that you are going to work both size and strength during each and every workout.
To help illustrate what your workout should look like, here’s a sample delt workout that will elicit maximum strength gains.
The Best Shoulder Workout & Exercises For Building Massive Delts:
Barbell Shoulder Press – 5 sets of 5 reps
Incline Dumbbell Press – 3 sets of 6, 8, 10 reps
Upright Rows – 3 sets of 8, 10, 12 reps
Front Raises – 3 sets (final set is a triple drop set) of 10 reps
Rear Delt Fly’s – 5 sets of 10 reps
Lateral Raise – 2 sets of 10 reps, 1 run-the-rack set
So next time you’re heading to the gym for your delt workout, keep these principles in mind. If you want to grow serious size and strength, it’s important that you pay close attention to your workout programming.
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