Top 6 Best Pre-Workout Supplement Ingredients
Ready to take your workout up a notch? If you’ve got the basics covered – you know the right exercises to be doing during your workout sessions, the proper amount of weight to lift per exercise, and you are fueling your body with the right mix of fuel, it comes time to take a look at what supplement options are available.
The right supplement mix can help you push the barrier, taking your workouts one step further.
Which products will help the most? Before you rush off and purchase the first pre-workout that you come across, let’s take a closer look at the products to focus on.
First you have citrulline malate, which is a natural substance that is derived from the rind and flesh of watermelon. Citrulline is a nonessential alpha-amino acid that can be used on its own, or in combination with other supplements including BCAA’s and arginine.
What does it do?
First it helps deliver stronger muscle pumps. You’ll experience greater blood flow to the tissues while taking citrulline, meaning more oxygen and nutrient delivery to those hard working muscle cells.
Those supplementing with this product tend to report less fatigue build up during aerobic endurance related exercise, while also experiencing greater peak power development during their weight lifting workout sessions.
Second, citrulline malate also helps with the process of nitrogen metabolism, which is a key point to note as with your protein intake creeping up higher and higher, if nitrogen is not being broken down, this can build up in your system and lead to toxic waste.
Those taking citrulline malate also tend to report enhanced recovery time after exercise and may also note a lower overall level of post-workout muscle soreness. Finally, it may also help with the release of growth hormone after a resistance training session, so may help increase your lean muscle mass development.
Next on the list of supplements to consider is betaine, which is derived from beets. If you take a look at some of the popular pre-workout blended products on the market, you’ll come to find that betaine is often included.
Betaine is a vitamin that’s derived from choline, which helps to support healthier homocysteine levels in the body. When meat goes through the digestion process, homocysteine is typically produced and when levels start to creep up in the body, this can lead to toxicity.
In addition to this, betaine may also help to increase the total oxidation of fatty acids in the body, increasing the speed in which weight loss is experienced.
Betaine can also help to boost the natural level of creatine phosphate production in the body, and as you are about to learn, this is another important substance required for seeing optimal results from your workout program.
As just noted, you won’t want to forget about creatine monohydrate. As one of the most heavily researched supplements, this one can help you last longer during each workout, putting more total sets and reps in per session.
Creatine monohydrate is the precursor to the high energy molecule ATP, which fuels each and every muscular contraction. When ATP runs low, intensity drops and you workout comes to a halt.
The more creatine monohydrate stores you have in your body, the better you’ll be able to resaturate your ATP levels. This means you can workout longer and harder. That means superior muscle mass and strength gains.
Another commonly used pre-workout product is that of beta alanine. This supplement works to help minimize the fatigue that you experience during each set while also extending your level of endurance.
Beta alanine achieves this by helping to increase the level of carnosine production in the muscle tissues, which then help to lower the level of lactic acid build-up that causes you to stop your set.
As strength and size gains are a function of how much total volume you do per workout, beta alanine can help you push the barriers.
You likely already know the impact of caffeine on the body. You experience it each and every day when you go in for that cup of coffee to get you going. But, some people still are not fully aware of how caffeine can take their workouts to the next level.
Caffeine works on multiple levels. First, it gives you a physical boost. Taking it prior to exercise can help provide more muscular energy and endurance.
Second, it helps increase mental drive. You’ll find that you can psychologically push harder when using caffeine than when you aren’t.
Finally, it’ll also help enhance the rate of lipolysis (fat burning) taking place. By using caffeine prior to your workout, you can dramatically increase the amount of total fatty acids being utilized as a fuel source.
All in all, it’s a very simple ingredient, but one that offers extra-power benefits.
Finally, the last supplement that you’ll want to consider is alpha-GPC, which works primarily on a cognitive level as it helps to increase power output during intense physical activity. When using this ingredient, you’ll also find that you have more psychological drive during your workout sessions, which allows you to get more work done in less time.
When exercising at higher intensity levels, your psychological state becomes more and more important for hitting personal bests. Using Alpha-GPC may assist with this.
So there you have a short list of the most effective pre-workout ingredients that you’ll want to be considering. Don’t fall for some of the hyped up products out there. Stick to the basics that have been proven to work time and time again.
The Best Pre-Workout Supplement
The only pre-workout supplement that has all of the best ingredients in clinically-effective doses is Altius Pre Workout by Jacked Factory. For other products, check out our top 11 best pre-workout supplements for 2016 and also our top 15 natural testosterone boosters for 2016. We are here to help educate you on the best bodybuilding supplements!